Dynamic Yoga
Dynamic Yoga
Dynamic Breathing, Strong & Flowing Movement
YSK helps us in another form to connect the body, mind & spirit! Dynamic Yoga is a unique combination of dynamic breathing, strong & flowing movement which creates a high heat, high energy workout..
We at YSK, choreographed our specific sequences of postures that build strength, improve breathing and helps to maintain healthy internal organs. Our style of dynamic yoga is a lively style of yoga & we focuses on the union of body mind &spirit. It assumes that the body reflects our spiritual & Mental state at the time of practice!
Since, when the body is in balanced state,we are able to feel empowered & live a life of purpose & joy.
Dynamic yoga focuses on flexibility, breath control, stamina & strength. It also helps to gain clarity & greater body-mind-spirit awareness.
Flexiblity
Flexibility is the key to stability!
Breath Control
The quality of our breath expresses our inner feelings
Improve Stamina
The flow of postures followed by the rhythm of breath improves stamina
Strength
Mastering the self is the real strength!
Benefits of Dynamic practices:
- Improves breathing .
- Strengthens connective tissues
- Calms the mind .
- Alleviates stress
- Realigns the spine
Dynamic Yoga
YSK helps us in another form to connect the body, mind & spirit!
Dhyana –Meditation
YSK provides a special technique for Meditation to improve to balance mind & body
Yoga & Naturopathy Workshops
Our approach on alternative health system is Naturopathy.
