Dynamic Breathing, Strong & Flowing Movement
YSK helps us in another form to connect the body, mind & spirit! Dynamic Yoga is a unique combination of dynamic breathing, strong & flowing movement which creates a high heat, high energy workout..
We at YSK, choreographed our specific sequences of postures that build strength, improve breathing and helps to maintain healthy internal organs. Our style of dynamic yoga is a lively style of yoga & we focuses on the union of body mind &spirit. It assumes that the body reflects our spiritual & Mental state at the time of practice!
Since, when the body is in balanced state,we are able to feel empowered & live a life of purpose & joy.
Dynamic yoga focuses on flexibility, breath control, stamina & strength. It also helps to gain clarity & greater body-mind-spirit awareness.
Flexibility is the key to stability!
The quality of our breath expresses our inner feelings
The flow of postures followed by the rhythm of breath improves stamina
Mastering the self is the real strength!
Benefits of Dynamic practices:
- Improves breathing .
- Strengthens connective tissues
- Calms the mind .
- Alleviates stress
- Realigns the spine