100 Hours Yoga Alliance

100 Hours Yoga Alliance

100 Hours Yoga Alliance International Beginner Level Yoga TTC Course



100 hours Beginner Level Yoga Teacher Training Course, YSK, provides a beginner level understanding of yoga, basics of asnas, life style management etc. to introduce students to yoga teachers circle!

A Basic yoga course of 100hrs YTTC, YSK provides the specific sequences of Teachings for Health & Well being achieved by understanding the whole person in a perspective that includes physical, mental, emotional, social & spiritual dimensions. 

Package Details

Shared Room (Non AC)

Accommodation + Yoga Diet Food + Course Fee + Yoga Mat + Uniform + Exam Fee 

Single Room (Non AC)

Accommodation + Yoga Diet Food + Course Fee + Yoga Mat + Uniform + Exam Fee 

Single Room (AC)

Accommodation + Yoga Diet Food + Course Fee + Yoga Mat + Uniform + Exam Fee 

Course Curriculam

01 - 15 October 2021

01 - 15 November 2021

01 - 15 December 2021

6.00 AM: Wake Up

6.30 AM - 7.30 AM: Satsang (Meditation - Spriritual Talk, Music, Chanting)

7.30 AM: Herbal Drinks

8.00 AM - 10.00 AM: Asana, Pranayama, Kriyas

10.00 AM: Brunch

10.30 AM - 11.00 AM: Karma yoga / Assignment work

11.00 AM - 1.00 PM: Main Lectures

1.00 PM: Fruits / Salad & Herbal Drinks

2.00 PM - 4.00 PM: Main Lectures

4.15 PM - 5.45 PM : Asana, Pranayama

5.45 PM - 6.30 PM : Meditation - Light music - Chanting

06.30 PM: Dinner

* Slight changes in the schedule may happen due to unforseen reasons.

Dynamic Yoga

YSK helps us in another form to connect the body, mind & spirit!

Dhyana –Meditation

YSK provides a special technique for Meditation to improve to balance mind & body

Yoga & Naturopathy Workshops

Our approach on alternative health system is Naturopathy.