200 Hours Residential Yoga TTC Course

200 Hours Residential Yoga TTC Course

200 Hours Yoga Alliance Offline Hatha, Kundalini, Ashtanga Vinyasa, Nada Yoga Course



200 hours Yoga Teacher Training Course, YSK, provides a systematic understanding of yoga & Teaching methodology World Wide, we are welcoming & encouraging to promote yoga teachers!

A Basic yoga course of 200hrs YTTC, YSK provides the specific sequences of Teachings for Health & Well being achieved by understanding the whole person in a perspective that includes physical, mental, emotional, social& spiritual dimensions. Since Yoga helps to develop the Integrated personality and also encourages to become a good teacher in all the dimensions.

Our teachings of Yoga Emphasizes the connection of body, mind & spirit, where goal is to achieve maximum well-being. It is dynamic and self-motivating experience of an individual towards achieving a purposeful & vibrant lifestyle.

Let’s connect body, mind & spirit…… with the teachings of YSK family…

Yoga is not just an exercise, it is a way of life which we should understand in depth of knowledge before Teaching. We follow many types & techniques of yoga to understand in a better way.

Package Details

Shared Room (Non AC)

Accommodation + Yoga Diet Food + Course Fee + Yoga Mat + Uniform + Exam Fee + Nature Walks + Backwater Cruise 

Single Room (Non AC)

  Accommodation + Yoga Diet Food + Course Fee + Yoga Mat + Uniform + Exam Fee + Nature Walks + Backwater Cruise 

Single Room (AC)

Accommodation + Yoga Diet Food + Course Fee + Yoga Mat + Uniform + Exam Fee + Nature Walks + Backwater Cruise 

Course Curriculam

01 - 28 October 2021

01 - 28 November 2021

01 - 28 December 2021

6.00 AM: Wake Up

6.30 AM - 7.30 AM: Satsang (Meditation - Spiritual Talk, Music, Chanting)

7.30 AM: Herbal Drinks

8.00 AM - 10.00 AM: Asana, Pranayama, Kriyas

10.00 AM: Brunch

10.30 AM - 11.00 AM: Karma yoga / Assignment work

11.00 AM - 1.00 PM: Main Lectures

1.00 PM: Fruits / Salad & Herbal Drinks

2.00 PM - 4.00 PM: Main Lectures

4.15 PM - 5.45 PM : Asana, Pranayama

5.45 PM - 6.30 PM : Meditation - Light music - Chanting

06.30 PM: Dinner

* Slight changes in the schedule may happen due to unforseen reasons.

Our Offerings

  • 200 Hours course includes Hatha Yoga, Ashtanga Yoga, Bhakti Yoga, Kriya Yoga, Karma Yoga, Mantra Yoga, Kundalini Yoga, Nada Yoga, Dynamic Yoga.
  • Our intensive practice (yoga sadhana) & study of Shat Karmas, Asanas- which is inclusive of Dynamic, Hatha, Vinyasa, Restorative, Rhythmic yoga.
  • Our specific asana sequences; Pranayama, Meditation, Concentration, Mudras, Bandhas, Yoga Philosophy, Yogic diet, Fundamentals of Anatomy, Teaching practice, etc,
  • The study and practice definitely help you become a Great personality and a Good teacher!
  • Special attention on Diet Management, Weight Loss Management, Depression Management, Mind Power Training.
  • Teaching Practice, Reviews and Corrections.

 

Dynamic Yoga

YSK helps us in another form to connect the body, mind & spirit!

Dhyana –Meditation

YSK provides a special technique for Meditation to improve to balance mind & body

Yoga & Naturopathy Workshops

Our approach on alternative health system is Naturopathy.