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200 Hours Residential Yoga TTC Course
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200 Hours Residential Yoga TTC Course
200 Hours Yoga Alliance Offline Hatha, Kundalini, Ashtanga Vinyasa, Nada Yoga Course
200 hours Yoga Teacher Training Course, YSK, provides a systematic understanding of yoga & Teaching methodology World Wide, we are welcoming & encouraging to promote yoga teachers!
A Basic yoga course of 200hrs YTTC, YSK provides the specific sequences of Teachings for Health & Well being achieved by understanding the whole person in a perspective that includes physical, mental, emotional, social& spiritual dimensions. Since Yoga helps to develop the Integrated personality and also encourages to become a good teacher in all the dimensions.
Our teachings of Yoga Emphasizes the connection of body, mind & spirit, where goal is to achieve maximum well-being. It is dynamic and self-motivating experience of an individual towards achieving a purposeful & vibrant lifestyle.
Let’s connect body, mind & spirit…… with the teachings of YSK family…
Yoga is not just an exercise, it is a way of life which we should understand in depth of knowledge before Teaching. We follow many types & techniques of yoga to understand in a better way.
Package Details
Shared Room (Non AC)
Accommodation + Yoga Diet Food + Course Fee + Yoga Mat + Uniform + Exam Fee + Nature Walks + Backwater Cruise
Single Room (Non AC)
Accommodation + Yoga Diet Food + Course Fee + Yoga Mat + Uniform + Exam Fee + Nature Walks + Backwater Cruise
Single Room (AC)
Accommodation + Yoga Diet Food + Course Fee + Yoga Mat + Uniform + Exam Fee + Nature Walks + Backwater Cruise
Course Curriculam
02 - 30 October, 2022
02 - 30 November, 2022
02 - 30 December, 2022
02 - 30 January, 2023
01 - 28 February, 2023
03 - 31 March, 2023
02 - 30 April, 2023
03 - 31 May, 2023
02 - 30 June, 2023
03 - 31 July, 2023
02 - 30 August, 2023
02 - 30 September, 2023
02 - 30 October, 2023
02 - 30 November, 2023
02 - 30 December, 2023
6.00 AM: Wake Up
6.30 AM - 7.30 AM: Satsang (Meditation - Spiritual Talk, Music, Chanting)
7.30 AM: Herbal Drinks
8.00 AM - 10.00 AM: Asana, Pranayama, Kriyas
10.00 AM: Brunch
10.30 AM - 11.00 AM: Karma yoga / Assignment work
11.00 AM - 1.00 PM: Main Lectures
1.00 PM: Fruits / Salad & Herbal Drinks
2.00 PM - 4.00 PM: Main Lectures
4.15 PM - 5.45 PM : Asana, Pranayama
5.45 PM - 6.30 PM : Meditation - Light music - Chanting
06.30 PM: Dinner
Our Offerings
- 200 Hours course includes Hatha Yoga, Ashtanga Yoga, Bhakti Yoga, Kriya Yoga, Karma Yoga, Mantra Yoga, Kundalini Yoga, Nada Yoga, Dynamic Yoga.
- Our intensive practice (yoga sadhana) & study of Shat Karmas, Asanas- which is inclusive of Dynamic, Hatha, Vinyasa, Restorative, Rhythmic yoga.
- Our specific asana sequences; Pranayama, Meditation, Concentration, Mudras, Bandhas, Yoga Philosophy, Yogic diet, Fundamentals of Anatomy, Teaching practice, etc,
- The study and practice definitely help you become a Great personality and a Good teacher!
- Special attention on Diet Management, Weight Loss Management, Depression Management, Mind Power Training.
- Teaching Practice, Reviews and Corrections.
Dynamic Yoga
YSK helps us in another form to connect the body, mind & spirit!
Dhyana –Meditation
YSK provides a special technique for Meditation to improve to balance mind & body
Yoga & Naturopathy Workshops
Our approach on alternative health system is Naturopathy.