300 Hours Advanced Residential Yoga TTC Course

300 Hours Advanced Residential Yoga TTC Course

300 Hours Advanced Level Hatha, Kundalini, Ashtanga Vinyasa, Saptanga, Power Yoga Course



300 hrs Advanced Yoga Teacher Training Course. YSK, provides the advanced level Teachings to enhance the nourishment of physical and mental body.

 By continuing, the journey we are focusing on the studies of ancient Yogic Scriptures. Our belief is that, Yoga not only considers physical health but also gives more important on mental health. As the part of our studies, the follow the qualities of a mentally healthy person {Sthitha prajna} are enumerated in Bhagavad Gita.

Advanced level Teachings to Enhance the Nourishment of Physical and Mental Body

Veeta raaga bhaya krodha -BGⅡ.56 {Beyond passion, fear & anger}, Nirmamo nirahamkarah -BGⅡ.7 {Devoid of possessiveness & any sense of egoism}, Sthira buddhir asammudahah - BGⅤ.20 {Firm in steady understanding}, Sarva bhutahiteratah -BGⅤ.25, {Engaged in doing good for all living creatures}, Maitrah karuna eva ca-BGⅫ.13, {Friendly & Compassionate to all beings}, Anapekashah sucir daksah -BG Ⅻ.16, {Pure hearted & skillful & without expectations}

Our teachings & studies bring Yoga as a ‘Unitive impulse’ of life, which always seeks to unite diverse streams into a single powerful force. Our Proper practice produces an inner balance of mind that remains stable.

 This ancient science shows its adherents a clear path to the “eye of the storm” and ensures a stability that endures within. By following these Old and golden yogic scripts, attain the goal of Moksha. We continue our sadhana & studies in AYTTC………

Package Details

Shared Room (Non AC)

Accommodation + Yoga Diet Food + Course Fee + Yoga Mat + Uniform + Exam Fee + Nature Walks + Backwater Cruise 

Single Room (Non AC)

 Accommodation + Yoga Diet Food + Course Fee + Yoga Mat + Uniform + Exam Fee + Nature Walks + Backwater Cruise 

Single Room (AC)

Accommodation + Yoga Diet Food + Course Fee + Yoga Mat + Uniform + Exam Fee + Nature Walks + Backwater Cruise

Course Curriculam

01 - 30 October 2021

01 - 30 November 2021

01 - 30 December 2021

6.00 AM: Wake Up

6.30 AM - 7.30 AM: Satsang (Meditation - Spiritual Talk, Music, Chanting)

7.30 AM: Herbal Drinks

8.00 AM - 10.00 AM: Asana, Pranayama, Kriyas

10.00 AM: Brunch

10.30 AM - 11.00 AM: Karma yoga / Assignment work

11.00 AM - 1.00 PM: Main Lectures

1.00 PM: Fruits / Salad & Herbal Drinks

2.00 PM - 4.00 PM: Main Lectures

4.15 PM - 5.45 PM : Asana, Pranayama

5.45 PM - 6.30 PM : Meditation - Light music - Chanting

06.30 PM: Dinner

* Slight changes in the schedule may happen due to unforseen reasons.

Our Offerings

  • 300hours AYTTC Includes Hatha Yoga, Raja Yoga, Saptanga Yoga, Ashtanga Yoga, Kriya Yoga, Karma Yoga, Bhakti Yoga, Jnana yoga, Mantra Yoga, Kundalini Yoga, Power Yoga, Nada Yoga.
  • Our studies & intensive practice (yoga Sadhana) of Ancient philosophical scripts & application in physical postures, Advanced Yoga Asanas.
  • Our specific sequence of advanced asanas; Kriyas, Ashta kumbhakas, Mudras, Bandhas, Role of Stress management, Anatomy & physiology, Ayurvedic diet, Fundamentals of Yoga Therapy, etc,….
  • Advanced level of Asanas, Introduction to Vedic Studies, Basics of Ayurveda etc.
  • Special attention on Diet Management, Weight Loss Management, Depression Management, Mind Power Training.
  • By studying & soulfull practicing on One’s own true self makes a Wonderful Teacher!
 
Dynamic Yoga

YSK helps us in another form to connect the body, mind & spirit!

Dhyana –Meditation

YSK provides a special technique for Meditation to improve to balance mind & body

Yoga & Naturopathy Workshops

Our approach on alternative health system is Naturopathy.