Basic Yoga Course

Basic Yoga Course

Basic Yoga Course for Beginners.

  • Restorative Yoga
  • Basic Hatha Yogic Practice (Kriyas,Sukshma Vyayam, Surya Namaskar, Asanas, Pranayama, Meditation)
  • Weight Loss Management
  • Mind- body Balancing
  • Balanced Diet Plan
  • Sound Heeling (Nadha Yoga)
  • Facial Yoga
  • Mind Power & Depression Management

Package Details

Course Curriculam

Available Private Classes Year-around 

Time Morning: 6.00 - 8.00 

* Slight changes in the schedule may happen due to unforseen reasons.

Dynamic Yoga

YSK helps us in another form to connect the body, mind & spirit!

Dhyana –Meditation

YSK provides a special technique for Meditation to improve to balance mind & body

Yoga & Naturopathy Workshops

Our approach on alternative health system is Naturopathy.