Corporate Yoga & Wellness Programs

Our motive of corporate yoga is the extended concept of working peacefully in the midst of the hectic corporate atmosphere.

YSK also work for the welfare of the corporate employees & provide Corporate Yoga. It is a form of corporate wellness that teaches yoga through simple practices to the corporate staffs. It also gives a tool for employees as they need to manage stress, deal with the lack of sleep due to long hours & to manage their moods and emotions in a better way. Since, Yoga is the only form of practice which focuses on the physical body, mind, breath, emotions while conveniently reducing stress & anxiety. Happy & healthy employees improve productivity and leads company profitable in business.

The teachings of YSK for corporate yoga is based on the simple form of stretches, postures, breathing techniques, mindful meditations, etc., It has benefits such as, increase energy, confidence, focus, creativity; Also reduces anxiety, stress, fear, aggression, irritability; Improves flexibility, digestion, breathing, posture, gives better immunity.