For the Transformation of Illness to Wellness through Yoga

Our major approach, Panchakosha Chikitsa- is a therapy deals with yoga therapy. In this Chikitsa we focus on the five layers of Human existence. If the five layers get imbalanced it starts to produce disease, let see how to balance these five layers with the specific yogic techniques of YSK.

The Annamaya kosha [Physical body]

In this body we are dealing with Physical systems& Ayurvedic constitutions -It inclusive of practices like, Shat karmas- Activities for purification, Yamas- Moral restraints,Niyamas- Evolutionary observances, Asanas-Physical postures, Yuktaahar-Balanced diet.Here, our motive is to maintain the balance of the body by the practice of asanas, appropriate diet & lifestyle.

The Pranamaya kosha [Energy body]

Here, we focus on The Flow of prana, chakras, nadis& prana vayus-It inclusive of practices like Kriyas- Activities for purification, Pranayama-Breathing exercises, Balancing of vital energy in the body. Since, it helps to remove the energy blockages, Increases the breath awareness..

The Manomaya kosha [Emotional body]

Our dealing with the mental body is aboutHabitual unconscious patterns of thought process & emotions- It inclusive of practices like Dharana- Concentration/Focus, Dhyana- Meditation, Japa- Repeated chanting, Yoga nidra- Yogic sleep. By turning our awareness inward for exploration brings healthy emotional expression.

The Vignanamaya kosha [Wisdom body]

In this body we study, A Faculty of higher mind, witness & liberating intuition- It inclusive of practices like Swadhyaya- self-analysis, Satsangha- Spiritual lectures. Dhyana- Meditation, learning to focus & stabilize the mind. It brings Equanimity of Mind.