Basic Yoga Course
Basic Yoga Course
Basic Yoga Course for Beginners.
- Restorative Yoga
- Basic Hatha Yogic Practice (Kriyas,Sukshma Vyayam, Surya Namaskar, Asanas, Pranayama, Meditation)
- Weight Loss Management
- Mind- body Balancing
- Balanced Diet Plan
- Sound Heeling (Nadha Yoga)
- Facial Yoga
- Mind Power & Depression Management
Package Details
Course Curriculam
Available Private Classes Year-around
Time Morning: 6.00 - 8.00
* Slight changes in the schedule may happen due to unforseen reasons.
Dynamic Yoga
YSK helps us in another form to connect the body, mind & spirit!
Dhyana –Meditation
YSK provides a special technique for Meditation to improve to balance mind & body
Yoga & Naturopathy Workshops
Our approach on alternative health system is Naturopathy.
