100 Hours Yoga Alliance
100 Hours Yoga Alliance
100 Hours Yoga Alliance International Beginner Level Yoga TTC Course
100 hours Beginner Level Yoga Teacher Training Course, YSK, provides a beginner level understanding of yoga, basics of asnas, life style management etc. to introduce students to yoga teachers circle!
A Basic yoga course of 100hrs YTTC, YSK provides the specific sequences of Teachings for Health & Well being achieved by understanding the whole person in a perspective that includes physical, mental, emotional, social & spiritual dimensions.
Package Details
Shared Room (Non AC)
Accommodation + Yoga Diet Food + Course Fee + Yoga Mat + Uniform + Exam Fee
Single Room (Non AC)
Accommodation + Yoga Diet Food + Course Fee + Yoga Mat + Uniform + Exam Fee
Single Room (AC)
Accommodation + Yoga Diet Food + Course Fee + Yoga Mat + Uniform + Exam Fee
Course Curriculam
6.00 AM: Wake Up
6.30 AM - 7.30 AM: Satsang (Meditation - Spriritual Talk, Music, Chanting)
7.30 AM: Herbal Drinks
8.00 AM - 10.00 AM: Asana, Pranayama, Kriyas
10.00 AM: Brunch
10.30 AM - 11.00 AM: Karma yoga / Assignment work
11.00 AM - 1.00 PM: Main Lectures
1.00 PM: Fruits / Salad & Herbal Drinks
2.00 PM - 4.00 PM: Main Lectures
4.15 PM - 5.45 PM : Asana, Pranayama
5.45 PM - 6.30 PM : Meditation - Light music - Chanting
06.30 PM: Dinner
Dynamic Yoga
YSK helps us in another form to connect the body, mind & spirit!
Dhyana –Meditation
YSK provides a special technique for Meditation to improve to balance mind & body
Yoga & Naturopathy Workshops
Our approach on alternative health system is Naturopathy.
